Posts Tagged ‘Journey’

Half Ton Man

January 1, 2009

Man, so I was watching some tv show today called the half-ton man. It’s about a man who weighed a thousand pounds. Its so interesting to watch because the doctors were talking about all of the excuses they always hear from people who come in who are that obese and there was this moment of realization for me when I heard the same excuses I’ve used in the past before that… regardless of what physical issue one may have, the bottom line is that the problem is that I ate myself overweight to begin with. I mean, I used to say ‘well my metabolism is off.’ That may or may not be true, chemically speaking, however if that were true then to maintain a healthy weight I should have adjusted my eating and exercise to compensate for it rather than blame it on the metabolism.

Anyway, watching the tvshow really kind of kicked me in the butt, so to speak. Its a reality that I could continue to choose to eat poorly at any given time. One of my mentors often says “Once slice of cake doesn’t make you fat.” The same person took it a bit further last night by saying “If you’re thinking of eating the cake, put on your tightest underwear, stand in front of the mirror, and jiggle yourself and then ask yourself if you really want the cake.” It was the funniest thing I’d heard in a long time because its not one slice of cake that I’m talking about here, its a continued decision to eat poorly over a long period of time. To deny that and make periodic exceptions is what ultimately un-does my diet and hard work.

I don’t know if any of those ramblings made sense but there ya go. My thoughts for the night!

Love you all! Hope your New Year was as wonderful and as amazing as mine!



Journey Update: Stop at the Inn

September 21, 2008

*Crickets chirp*

*another round of chirping*

Um… hi guys! So! Its been a while since I updated you all on my journey. The journey turned more into an extended stop at the inn on the outskirts of town with lots of meat and mead. So, the update is that there is no changes in my weight lately because I haven’t attempted to loose it. I went back to a hybrid of my old eating style and my new eating style (which really means Subway Wraps for lunch and Romano’s Macorni Grill for dinner). I don’t really know why, at this point, I made that choice with the exception that I’ve been away from home on an extended trip and I could pretty much “get away” with eating whatever I wanted. That and I injured my hip recently so I haven’t been able to get in any physical activity.

Do you guys ever experience that? What do you typically do to get over that hump?


Health Journey: Acupuncture

August 12, 2008

Hello Ladies!!! I’m excited to be able to do my check-in with you guys because I was finally able to measure myself and am SO happy to report that I’m STILL on track! Despite my diet “adjustments” when I was in California! I’m checking in today at 220 lbs, and am going for 218 by Thursday. W00t!

This week I’m going to chat a bit about one of the methods that I’ve been using to become healthier. That method is Acupuncture. I’ve got a great friend here in Vancouver who is a registered Acupuncturist and she’s been taking amazing care of me for the last couple of months. She’s always sure to see me before I go on long trips and treat me specifically for the things she sees to be the most important.

Acupuncture is a form of eastern medicine that (thought to specifically derive from China but has various forms in Asia) deals primarily with a person’s “energy” field and the “yin” and “yang” and stuff. I think yin and yang are commonly heard terms but within the body, they are about the physical structure of one’s body vs the energy flow of one’s body.

I have to admit, I have always been a skeptic. Sometimes I still am. But the other day I had an interesting experience that is having me re-evaluate my thoughts on acupuncture given my new experiences in it. So I was laying on the table. My friend/acupunturist had some heated instrument that she was putting over my body as she was treating me for a “yang” deficiency (which was apparently causing some digestive issues for me). All of a sudden, while she was putting the heated instrument over my right leg, a weird sensation or build-up went into one spot on the side of my leg. I thought she was playing with a needle or something and kept thinking “Oh my gosh is that necessary?” because, while the sensation wasn’t painful, I was associating with pain since the instrument I believed was being used was a needle. Weird huh!? So I mentioned the sensation to her and she investigated. There wasn’t even a needle site where it was “hurting”. Her explanation is that sometimes the Qi (energy, pronounced “ki”) gets built up in certain areas of our body and causes an energy stoppage, which will create a sensational pressure. Her explanation made a lot of sense, because otherwise there would be no reason to have this strange pressure! So that experience really has me wondering more and more about this world of Qi. I’ll discover more as I go, I suppose! During every treatment, my practitioner leaves little seeds in my ears as take home treatments. Basically there’s a point in one’s ear that represents the entire body so she leaves 4 to 6 seeds which are applied with a clear/tan bandaid type applicator and maintains a light pressure on the points. Each point represents something she’s treating me for. This week I have five points. Two to treat a foot injury I have (and the injury is by far less painful since she inserted the seeds…. although admittedly its been four days so it could just be naturally healing), one to treat my yang deficiency one for the spleen and one for weight loss (an appetite suppressant point).

So, over time we’ll see how effective this all is if even at all. I think its kind of neat to be able to try out these things and have new experiences just to see how they’ll work with my own body. If any of you has ever tried it, do share your experiences and thoughts!

For now, I’m going to go ahead and close with a new photo to add to my weight-loss photo journal. Enjoy!!

Health Journey Check-in

August 3, 2008

Hi Everyone! Long time no chat! I think it’s been over two weeks since I last reported in. I have no real news about my measured weight loss because I haven’t measured myself since before I left for comic con, but I did have a recent experience that I wanted to share with you all! “What is that, my dear Tabby?” I hear some of you asking.



Okay so, when trying to uphold the value of maintaining a healthy body (i.e. what some might call “diet and exercise”) sometimes there’s those days when nothing seems to penetrate the constant thought-bubble popping up over your head with the cute little chocolate bar and whole-milk latte and gelato and … whatever else you might want to fit in it. Thankfully, for myself, I’ve never really been the kind of person who craves sweet things. Although when I do, LOOK OUT!! That was the old Tabby, at least.

Most of my friends crave chocolate. The other day I was not feeling up to par and a friend of mine said, “*I* know what will make you feel better! I JUST made some delicious raw chocolates. Here… try one.” I kinda laughed inside because chocolate isn’t my button, but it DID happen to be heavenly delicious and incredibly healthy made with nuts and raw cacao and raw coconut shavings. MMMMmmm!

No, I don’t crave chocolates. I crave salty things or crunchy things. Pre-Healthy Tabby would go and buy a bag of doritos in order to fulfill those cravings. Post-Healthy Tabby would ordinarily ignore those cravings. This weekend, however, I didn’t feel much for ignoring them. I was craving… SALSA. It’s not uncommon for me to crave salsa because of the jalapenos in them (<3) and the bell peppers (<3 <3) but usually I resist and go on my way, ignoring it.

Not this time, baby! I called up my mother. This is how our conversation went:

Me: Mom? Can you find that salsa recipe you used to make for us when we were little?
Mom: Sure, here it is…
Me: Whoa! How’d you find it so fast!?
Mom: Well, when my daughter was very little she used to be really organized. And she wrote this recipe down in this neat little book as soon as we got the recipe from her grandmother!
Me: I used to be organized? Cool!
Mom: (after she reads the recipe to me): And do you want to know what the very last line says?
Me: Sure!
Mom: "This recipe is best with Chips. Enjoy!!" My daughter sure was a cute one!
Me: HAHA, yeah she was! Although I’m not sure why you’re referring to me in the third person?!
Mom: Because it’s making you laugh!

So true! I was laughing! Anyway, there really was no point in sharing the conversation with you except to show that the recipe that I am about to share with you all is a family recipe straight from Texas and is VERY DELICIOUS!!!! Please make it and let me know how you like it! I made some last night and enjoyed it to BITS! Also if you want to make adjustments share them with us and I’ll try it out as well!

Tabby’s Family Salsa Recipe
1 15oz can of tomato sauce
1 28 oz can of whole tomatoes
2 medium bell peppers chopped
1 large onion, chopped
2 large fresh tomatos, chopped
2 cloves of garlic (finely chopped)
1 tablespoon of fresh cilantro
1 teaspoon of chili powder
8 fresh jalapenos (use more for spicy salsa!)
1 tablespoon of cayenne
1 tablespoon of seasoning salt
1/2 cup of water
3 tablespoons of white vinegar

1) Chop all of the veggies if they are not chopped. Chop the fresh tomatos into desired bite-sizes for the final salsa.
2) Cut the jalapenos into halves and place in small sauce pan or frying pan with water, garlic, and vinegar. Simmer until the peppers lose their shine (approximately 5 minutes)
3) Strain the water and vinegar from the peppers and garlic
4) Combine all ingredients except for half of the onion and the fresh tomatoes into a large blender and blend until it is saucy (but still kinda chunky – this should only be for a few seconds).
5) Combine blended sauce, tomatoes and the rest of the chopped onion into a large sauce pan and simmer for 45 minutes to lock in flavor.

This recipe will make 2 large mason jars or 4 to 6 smaller jars.

This recipe is best with Chips. Enjoy!!

Tabby (and my mom, and my dearly departed grandmother)